Our Services
Book your appointment today to get started. Whether you are totally new to the sport of weightlifting, want to improve your lifts for CrossFit or Sport Performance or Olympic Lifting is your life, we have something for you.
Consultation
This session will evaluate your experience and proficiency in the the Olympic Lifts (Snatch + Clean & Jerk) as well as foundational movements such as squatting, pressing and pulling.
Coaching Session
This session will cover movement corrections and give feedback to the lifter to improve in a variety of areas. This can be technically focused or feedback as the lifter progresses through their programming.
Programming
Work with our coaches to create a lifting program designed to help you achieve your goals. This can cover a variety of durations and goals whether that be compete in a weightlifting meet in a year or gain 10lbs of muscle in the next 3 months.
